Power ViPR

This circuit-style Power ViPR program integrates whole body vibration and whole body integrated training to challenge your balance, coordination, movement patters and strength from head to toe.

Additional Info

  • Exercise Level: Intermediate
  • Motivator: Play Better
  • Program Type: Strength
  • Benefits: Weight Loss, Strength, Flexibility, Range of Motion, Stability
  • Body Parts: Core, Glutes, Back, Legs, Arms, Chest, Shoulders
  • Tools: Deck, ViPR
  • In this video: Tony Swain | Derrick Price

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