Power Strength Superset Workout

This strength workout incorporates Power Plate Acceleration Training™ into a traditional mass-based workout. It is perfect for someone who wants to gain strength, but needs to reduce force on the body due to an injury, fatigue or a conditioning phase. Supersetting with whole body vibration reduces 25% of the force being applied to the body by mass, replacing it with acceleration for a more intense workout with less impact.

 

Additional Info

  • Exercise Level: Intermediate
  • Motivator: Play Better
  • Program Type: Strength
  • Benefits: Strength
  • Body Parts: Core, Glutes, Back, Legs, Chest
  • Products: pro7™
  • Tools: Deck, Free Weights
  • In this video: Tony Swain | Jessica Mefferd

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