Dual Plate Workout

Add new opportunities to challenge yourself by utilizing two Power Plate machines! In this intermediate total-body workout, you'll perform every exercise on two machines at one time.

Additional Info

  • Exercise Level: Intermediate
  • Program Type: Strength
  • Benefits: Weight Loss, Strength, Range of Motion, Stability
  • Body Parts: Core, Glutes, Legs, Arms, Shoulders
  • Tools: Kettlebell, Trigger Point
  • In this video: Matt Johnson | Sylvie Patrick

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