Advanced Plyometrics

Increase your strength and power with this advanced total-body Power Plate workout. Keep the intensity up by allowing only 60– 90 seconds of rest between strength sets.

Additional Info

  • Exercise Level: Advanced
  • Motivator: Play Better
  • Benefits: Weight Loss, Flexibility, Speed, Agility, Vertical Jump, Circulation
  • Body Parts: Glutes, Back, Legs, Arms, Shoulders
  • Tools: Deck, Trigger Point, Support Cushion
  • In this video: Brett Grossman | Matt Johnson | Sylvie Patrick

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