Complete Programs: Play Better

Find programs designed to help you play better—focusing on strength, explosive power, movement efficiency, range of motion, sprint performance, vertical jump, body awareness, recovery and regeneration.

     

This strength workout incorporates Power Plate Acceleration Training™ into a traditional mass-based…
This circuit-style Power ViPR program integrates whole body vibration and whole body…
After breaking his fibula, Professional Surfer Evan Geiselman was expected to be…
Increase your strength and power with this advanced total-body Power Plate workout.…
Add new opportunities to challenge yourself by utilizing two Power Plate machines!…