Developed by Japanese scientist Izumi Tabata, the Tabata workout consists of four-minute intervals. Each exercise is performed for 20 seconds, followed by 10 seconds of rest; then repeated seven time (for a total of eight sets) in four minutes. Make this high intensity workout even more challenging with a Power Plate machine!

Additional Info

  • Exercise Level: Advanced
  • Motivator: Look Better
  • Program Type: Cardio
  • Benefits: Weight Loss, Strength, Speed, Vertical Jump
  • Body Parts: Core, Glutes, Back, Legs, Arms, Chest, Shoulders
  • Tools: Stability Ball
  • In this video: Sylvie Patrick | Robyn Baker | Jessica Mefferd

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