Sweating for the Wedding

It's wedding season! Whether you're a bride, bridesmaid or just a wedding crasher, look and feel your best with this total-body Power Plate workout targeting the arms, core and legs.

Additional Info

  • Exercise Level: Intermediate
  • Motivator: Look Better
  • Program Type: Strength
  • Benefits: Weight Loss, Strength
  • Body Parts: Core, Glutes, Back, Legs, Arms, Chest, Shoulders
  • Tools: Deck, Pilates Ring, Weighted Ball, Support Cushion
  • In this video: Robyn Baker | Niccole Burns

Other Videos in this Category

Recommended Videos