Yoga Basic

Yoga is a great way to improve your flexibility, strength and balance. When you incorporate Power Plate Acceleration Training into your yoga practice, you get the same benefits--in half the time!

Additional Info

  • Exercise Level: Beginner
  • Motivator: Feel Better
  • Program Type: Yoga / Pilates
  • Benefits: Bone Density, Strength, Flexibility, Range of Motion, Stability
  • Body Parts: Core, Glutes, Back, Legs, Arms, Chest, Shoulders, Hip
  • Tools: Deck, Support Cushion
  • In this video: Robyn Baker | Jessica Mefferd

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