Strong Back

This workout will not only make you feel better by mobilizing your back, but it will also burn fat and build muscle.

Additional Info

  • Exercise Level: Intermediate
  • Motivator: Look Better
  • Program Type: Strength
  • Benefits: Weight Loss, Strength, Stability
  • Body Parts: Back
  • Tools: Deck, Resistance Bands, Stability Ball
  • In this video: Brett Grossman | Sylvie Patrick | Robyn Baker

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