Power Plate my5™ Basic Program: Week 1

Get the most out of your Power Plate my5™ machine with this basic four-week program. In the Week 1 Program, you’ll be introduced to basic exercises that will being to build your strength.

Additional Info

  • Exercise Level: Beginner
  • Motivator: Feel Better
  • Program Type: Strength
  • Benefits: Bone Density, Strength, Flexibility, Range of Motion, Circulation
  • Products: my5™
  • In this video: Tony Swain

Other Videos in this Category

Recommended Videos