Knee Rehab Program

Designed in conjunction with Athletes’ Performance, this program shows how you can use Power Plate training for knee injury prevention and correction. This program can be performed within the transitional phase of a rehabilitation program or on a regeneration day.

Additional Info

  • Exercise Level: Beginner
  • Motivator: Feel Better
  • Program Type: Rehab
  • Benefits: Strength, Stability
  • Body Parts: Knee
  • Tools: Deck, Resistance Bands, Trigger Point, Weighted Ball
  • Partners: Athletes' Performance
  • In this video: Tony Swain | Jessica Mefferd

Other Videos in this Category

Recommended Videos