Complete Programs: Feel Better

Find programs designed to help you feel better—focusing on pain reduction, increasing circulation, improving bone mineral density, promoting faster recovery, rehabilitation, and improving balance and stability.

     

Designed in conjunction with Athletes’ Performance, this program shows how you can…
This non-traditional, intermediate wellness workout was developed by PTA Global.
You can use your Power Plate my5™ every day with this basic…
Get the most out of your Power Plate my5™ machine with this…
Get the most out of your Power Plate my5™ machine with this…
Get the most out of your Power Plate my5™ machine with this…
Get the most out of your Power Plate my5™ machine with this…
This workout will not only make you feel better by mobilizing your…
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