Power Plate Tips

Get the most out of your workouts with training tips from the Power Plate team and industry experts.

Elbow, knee and ankle joints can cause more vibration travel to the…
People with conditions like vertigo, detached retina or motion sickness can be…
You never get a second chance to make a first impression! Tony…
Tony Swain explains how you can progress your Power Plate training to…
Most people use Power Plate training for weight loss, increased bone density,…
To maximize vibration travel through the proMOTION cables on the Power Plate…
If you wish to dampen the vibration travel during an exercise, use…
Because vibration training stimulates more muscle fibers, it is important that you…
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