Power Plate Education

Learn more about Power Plate Acceleration Training™, including the benefits of whole body vibration, research studies and training tips.

Elbow, knee and ankle joints can cause more vibration travel to the…
People with conditions like vertigo, detached retina or motion sickness can be…
You never get a second chance to make a first impression! Tony…
More than 2.5 million people suffer from osteoporosis. Using a Power Plate…
Tony Swain explains how you can progress your Power Plate training to…
Most people use Power Plate training for weight loss, increased bone density,…
To maximize vibration travel through the proMOTION cables on the Power Plate…
Obesity is an epidemic in the United States. Studies have shown that…
If you wish to dampen the vibration travel during an exercise, use…
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