Introducing powerTV

Introducing powerTV™ — the new online video portal for official Power Plate content, including workouts, exercises, education, testimonials and more! Accessible from any internet-connected device, you now have access to the most comprehensive selection of whole body vibration videos ever assembled. Designed to educate, enlighten and inspire, powerTV videos are ready to take your Power Plate experience to a whole new level with a searchable database, full-length programs and training tips that will keep you moving toward your goals. It’s never been easier to use your Power Plate machine or discover the benefits of whole body vibration.

Power Plate

Featured Videos

  • pro7 Product Tour
    pro7 Product Tour Complete with customized programs and exercise videos—the Power Plate pro7 is the remarkable new exercise machine that will set your…
  • Power ViPR
    Power ViPR This circuit-style Power ViPR program integrates whole body vibration and whole body integrated training to challenge your balance, coordination, movement…
  • Man Learns to Walk Again with Power Plate
    Man Learns to Walk Again with Power Plate Mark Stephan is the man other men hope to be--successful, adventuring and full of life. What we didn't mention is…
  • Pressure Out of Joints
    Pressure Out of Joints Elbow, knee and ankle joints can cause more vibration travel to the head, which can be uncomfortable. By keeping the…
  • Sensitivity to Vibration
    Sensitivity to Vibration People with conditions like vertigo, detached retina or motion sickness can be more sensitive to vibration. Tony Swain explains the…
  • my7 Product Tour
    my7 Product Tour With features such as embedded proMOTION™ cables and an integrated touch screen computer complete with coaching tips to guide you,…
  • Knee Rehab Program
    Knee Rehab Program Designed in conjunction with Athletes’ Performance, this program shows how you can use Power Plate training for knee injury prevention…
  • Power Strength Superset Workout
    Power Strength Superset Workout This strength workout incorporates Power Plate Acceleration Training™ into a traditional mass-based workout. It is perfect for someone who wants…
  • Power Plate my7: Built for Life
    Power Plate my7: Built for Life Over 250 customized programs. Over 1,000 exercise videos. Over a million different combinations. The Power Plate my7™ is the remarkable…
  • Power Plate First Impression
    Power Plate First Impression You never get a second chance to make a first impression! Tony Swain, Director of Training and Education, takes you…

Newest Videos

  • Power Plate Golf
    Power Plate Golf Learn how Power Plate quickly readies the golfer to play their best golf. Power Plate's vibrating surface creates reflexive contractions…
  • Power Plate Developing Bone Mineral Density
    Power Plate Developing Bone Mineral Density In this video you will see the amazing progress of PTA Global Faculty Member Adam Mehennet's client who suffers from…
  • Progressing with Full-Body Exercises
    Progressing with Full-Body Exercises Tony Swain explains how you can progress your Power Plate training to exercises that incorporate your entire body, rather than…
  • Yoga Basic
    Yoga Basic Yoga is a great way to improve your flexibility, strength and balance. When you incorporate Power Plate Acceleration Training into…
  • Hypertrophy
    Hypertrophy Most people use Power Plate training for weight loss, increased bone density, rehabilitation, etc. However, vibration training can also be…
  • Vertical Movements with proMOTION
    Vertical Movements with proMOTION To maximize vibration travel through the proMOTION cables on the Power Plate machine, keep your movements as vertical as possible.
  • pro7 Product Tour
    pro7 Product Tour Complete with customized programs and exercise videos—the Power Plate pro7 is the remarkable new exercise machine that will set your…
  • Powerful Arguments - Weight Loss
    Powerful Arguments - Weight Loss Obesity is an epidemic in the United States. Studies have shown that using Power Plate Acceleration training can help you…
  • Using the Mat
    Using the Mat If you wish to dampen the vibration travel during an exercise, use the mat as a buffer to minimize vibration.
  • Dual Plate Workout
    Dual Plate Workout Add new opportunities to challenge yourself by utilizing two Power Plate machines! In this intermediate total-body workout, you'll perform every…

Most Popular Videos

  • Power ViPR
    Power ViPR This circuit-style Power ViPR program integrates whole body vibration and whole body integrated training to challenge your balance, coordination, movement…
  • PTA Global Weight Loss Workout
    PTA Global Weight Loss Workout This non-traditional, intermediate weight loss workout was developed by PTA Global.
  • Sweating for the Wedding
    Sweating for the Wedding It's wedding season! Whether you're a bride, bridesmaid or just a wedding crasher, look and feel your best with this…
  • Knee Rehab Program
    Knee Rehab Program Designed in conjunction with Athletes’ Performance, this program shows how you can use Power Plate training for knee injury prevention…
  • Power Strength Superset Workout
    Power Strength Superset Workout This strength workout incorporates Power Plate Acceleration Training™ into a traditional mass-based workout. It is perfect for someone who wants…
  • Strong Back
    Strong Back This workout will not only make you feel better by mobilizing your back, but it will also burn fat and…
  • Tabata
    Tabata Developed by Japanese scientist Izumi Tabata, the Tabata workout consists of four-minute intervals. Each exercise is performed for 20 seconds,…
  • Power Plate my5™ Basic Program: Week 1
    Power Plate my5™ Basic Program: Week 1 Get the most out of your Power Plate my5™ machine with this basic four-week program. In the Week 1 Program,…
  • Yoga Basic
    Yoga Basic Yoga is a great way to improve your flexibility, strength and balance. When you incorporate Power Plate Acceleration Training into…
  • Advanced Plyometrics
    Advanced Plyometrics Increase your strength and power with this advanced total-body Power Plate workout. Keep the intensity up by allowing only 60–…